10 ways to help seniors now
Through the pandemic and beyond.

Everyone should follow the guidelines of the Centers for Disease Control and Prevention (CDC) and our local governments to slow the spread and lessen the effects of the COVID-19 pandemic. How can we practice distancing, while also providing support to those who are most vulnerable? Although there may be some restrictions in place, there are still things we – as neighbors, friends, family and even strangers – can do to help those in need during this stressful time.

Here are 10 ways to help seniors stay safe, healthy and connected:

1. Donate food and supplies.

Offer any extra basics you may have to a local senior center, food bank or vulnerable senior.

2. Support Meals on Wheels.

Volunteer your time or donate money to your local Meals on Wheels organization or senior center during this time of crisis.

3. Pick up lunch.

Remind seniors who typically had lunch at a local senior center that it's now available as a grab-and-go option. Offer to pick it up for them!

4. Offer a helping hand.

Let your senior neighbors know you are available to help or connect. Leave a note on the door stating what you are able to do, such as: I can pick up groceries; we can text or talk on the phone; or I can walk your dog for you.

5. Help them stay safe and at home.

The CDC recommends older adults stay home. Navigating websites and technology can be confusing or overwhelming for some seniors. You can help by showing them how to set up:

• Telehealth appointments for routine care
• Mail-order/drive-thru prescription refills/pick ups
• Grocery delivery or grocery curbside pickup

6. Use technology to connect.

Isolation can create a sense of loneliness for some elderly people, which in turn can affect immunity and mental health. You can help them set up smartphones or tablets so they can video chat with family, grandchildren and friends.

7. Encourage them to reach out.

Suggest scheduling regular check-in times for phone calls with friends and neighbors. They can call and check in on another nearby neighbor as well to help keep a sense connectedness and reduce feelings of isolation.

8. Share arts and culture virtually.

Buy them an audiobook or podcast subscription. Or explain how they can take virtual tours of world-class museums, zoos, science exhibits, etc.

9. Strengthen ties with a faith community.

If a faith community is a significant part their social life, you can show them how to access online services and outreach for comfort and support.

10. Warn seniors to beware of scammers.

These scams are unfortunately targeting the elderly and taking advantage of fears surrounding COVID-19.