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Recipe: Grilled Chicken Salad

Ingredients

Marinade

  • 2 large chicken breasts, butterflied and thinned
  • 1 tablespoon honey
  • 1 tablespoon mustard
  • ¼ cup canola oil
  • ½ teaspoon lemon juice
  • ¼ teaspoon soy sauce
  • ¼ teaspoon salt
  • ¼ teaspoon pepper

Salad

  • 2 romaine hearts, cut into bite-size pieces
  • 1 cup arugula
  • 1 cucumber, diced
  • 1 small red onion, diced

Dressing

  • ½ cup mayonnaise
  • ¼ cup oil
  • ¼ cup water
  • 1 tablespoon sugar
  • ½ teaspoon soy sauce
  • ¼ teaspoon vinegar
  • 1 clove garlic, crushed
  • 1 teaspoon mustard
  • ½ teaspoon salt
  • ½ teaspoon pepper

Directions

  1. Whisk all marinade ingredients until smooth.
  2. Place in zipper bag with chicken; shake until fully coated and allow chicken to marinate overnight, or for a minimum of two hours.
  3. Grill chicken on medium-high flame for 5-7 minutes a side.
  4. Meanwhile, whisk all salad dressing ingredients together until smooth.
  5. Combine salad greens in a large bowl topped with sliced chicken breast.
  6. Drizzle dressing over salad and enjoy.
 
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P.O. Box 62910, Colorado Springs, CO 80962-2910

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